I'm using this method:
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Wake-back-to-bed (WBTB)
The wake-back-to-bed technique is often the easiest way to encourage a lucid dream. The method involves going to sleep tired and waking up five hours later. Then, focusing all thoughts on lucid dreaming, staying awake for an hour and going back to sleep while practicing the MILD method. A 60% success rate has been shown in research using this technique.[23] This is because the REM cycles get longer as the night goes on, and this technique takes advantage of the best REM cycle of the night. Because this REM cycle is longer and deeper, gaining lucidity during this time may result in a lengthier lucid dream.[23]"
-Wikipedia
Wish me luck.
1 comment:
good luck! :D
I've never tried WBTB but I've done WILD which is similar in some regards.
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